Stuck in Your Thoughts? How to Let Go of Overthinking

 Rumination is a term that many people have heard but may not fully understand. It refers to the repetitive and often distressing process of thinking about the same thoughts, problems, or situations over and over again. While it’s natural to occasionally reflect on our thoughts and experiences, rumination becomes problematic when it takes over our mental space, leaving us feeling stuck, anxious, or overwhelmed. In this article, we’ll explore what rumination is, why it happens, how common it is, and how you can break free from this cycle using techniques from Acceptance and Commitment Therapy (ACT).

https://daynewilliams.co.za/2025/01/16/let-go-overthinking-stop-rumination/