Understanding the Importance of Mental Health In recent years, the importance of mental health has gained significant recognition worldwide. As society becomes more fast-paced and digitally driven, individuals often face emotional, psychological, and social challenges that can affect their well-being. Mental health is no longer a taboo topic but a central aspect of overall health, influencing how people think, feel, and act. It determines how one handles stress, relates to others, and makes healthy choices. Many individuals are now seeking professional guidance to navigate life’s complexities, break free from unhealthy patterns, and foster personal growth. With increased awareness, there is a growing acceptance of therapy as a constructive tool to support one’s emotional and psychological needs, offering a safe space for self-expression, healing, and resilience. Shifting Attitudes Toward Therapy Therapy was once viewed as something only necessary in crisis situations. Today, ...